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Shiro Wot
2 cups fish or chicken bouillon, divided
2 onions, chopped
1 red bell pepper, chopped
2 cloves garlic, chopped
1 tablespoon berbere spice mix, or more to taste
2 sweet potatoes, cut in bite-size pieces
2 green bananas, peeled and cut in 1/2" slices
4 cups large frozen lima beans
1 small head savoy cabbage, cut into rough shreds
2 cups frozen corn
Cooked kamut or other whole grains (optional)
Cook the onions, pepper and garlic in 1/2 cup of bouillon to soften, 5-10
minutes. Add the remaining bouillon, berbere and all of the vegetables except
the corn, and cook 15-20 minutes, or until the sweet potatoes are tender. Add
the corn and serve over kamut.
For more recipes, refer to the The Healthy Heart Miracle book.
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