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Cajun Fish Fillets
The flavor comes close to those wonderful "blackened fish" dishes without all
the fat.
1 lb. orange roughy fillets or any firm white fish
1 t. Cajun spice - such as McCormick or Paul Prudhomme
1 T. paprika
Lemon wedges
Preheat the broiler. Arrange the fillets on a broiler pan lined with aluminum foil.
Combine the Cajun spice and paprika and dust heavily on the fillets. Broil close to the
flame for 5-6 minutes, or until the spices are browned and the fish is firm and flakes
with a fork. Serve with lemon wedges and ground pepper to taste.
4 servings
For more recipes, refer to the The Healthy Heart Miracle book.
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