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Basic Wild Rice
Directions on boxes of wild rice always instruct you to wash the rice and pick out any
foreign objects, but I must admit I never do and I haven't suffered any ill consequences
yet.
1 cup wild rice rice
3 cups bouillon
Bring the bouillon to a boil, stir in the wild rice and return to boiling. Reduce the
heat, cover the pot and simmer for 50-60 minutes or until the rice is tender and most of
the liquid is absorbed. Drain off any excess liquid. Don't overcook; wild rice should
definitely be chewy and not mushy.
Yield: About 3 cups
For more recipes, refer to the The Healthy Heart Miracle book.
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